Month: January 2015

The Mulberry: White, Red, and Black Varieties

The Mulberry: White, Red, and Black Varieties

The Different Varieties of Mulberry The fruiting mulberry comes from the Morus genus in the Moraceae family. Mulberry hybrids come from the three main species of mulberry: white mulberry (Morus alba), red mulberry (Morus rubra), and the black mulberry (Morus nigra). The Russian mulberry is variant of the 

Corn – Zea mays

Corn – Zea mays

Corn – Zea mays

corn

corn-1

corn-silk

Purple Pole Beans

Purple Pole Beans

Purple pole beans.

purple-beans

purple-bean-plant

Rutabaga: Purchasing, Storage, and Preparation

Rutabaga: Purchasing, Storage, and Preparation

A rutabaga, Brassica napobrassica, is a root vegetable that is easily found in most markets year round with their peak season occurring during the fall and winter months. They have a light to dark yellow-colored flesh with a multi-colored outside skin. Rutabagas can be used as a substitute for potatoes in recipes where they can be mashed or cubed and added to stews and soups.

Rutabaga Nutritional Value

Rutabagas are a good source of fiber and Vitamin C. While they are lower in carbs than a white potato, rutabagas do have around 15 g carbohydrate and 66 calories per 1 cup plain boiled cubes.

Purchasing and Storage Rutabagas

The smaller rutabagas will be the sweetest tasting. Younger rutabagas are also more tender making them a better choice for raw salads. Older rutabagas will be very large with an abundance of rootlets sprouting. Rutabagas like high humidity so store them in the vegetable compartment of the refrigerator. They can be stored for a short time at room temperature.

Rutabagas are prepared the same as potatoes for stews and soups. Cut off the ends, then peel and chop as needed. Cutting the rutabaga into uniform pieces will ensure even cooking. Rutabagas are also great fresh in salads or cut up and served with other crunchy vegetables for a snack.

Here is a basic recipe for mashed rutabagas. Use them instead of serving mashed potatoes.

Mashed Rutabagas
Author: Renee Shelton
Ingredients
  • 2 lbs. rutabagas peeled and chopped
  • 2-3 tablespoons unsalted butter softened
  • 1/4 to 1/3 cup chicken stock or as needed
  • Salt and pepper to taste
Instructions
  1. In a large pot, boil the cut up rutabagas until tender.
  2. Drain. Press the rutabagas through a ricer or food mill, or mash with a potato masher.
  3. Add in the soft butter, and stir in the chicken stock. Begin with a quarter cup and add in additional stock as needed for desired consistency.
  4. Season to taste with salt and pepper. Serve hot.
Best Ways to Cook and Prepare Eggplant

Best Ways to Cook and Prepare Eggplant

Eggplant comes in many varieties: Chinese and Japanese eggplant which are distinguished by their slender shapes; Globe varieties which are the popular deep purple, large egg-shaped eggplant; and mini varieties perfect for quick cooking. Eggplant skin is edible although some cooks prefer to peel the